Do's and don'ts of Lymphedema

Your lymphedema therapist will explain to you in detail how to avoid infections and other conditions,  which could lead to a worsening of your lymphedema. Listed below are just a few general guidelines: 

Avoid any injuries to the skin - be careful working in the garden, playing with your pets or doing  housework. Avoid the use of scissors to cut your nails and don't cut your cuticles. Injuries, even small ones  may cause infections. 

Avoid mosquito bites - wear insect repellents when outdoors. A single mosquito bite can cause an  infection 

Use caution when exercising - avoid movements that overstrain, discuss proper exercises and activities  with your therapist 

Avoid heat - very hot showers, hot packs on your extremity, sunbathing and the use of saunas could have a  negative effect on your lymphedema. Avoid extreme changes in temperature (hot/cold), massages  ("Swedish") on your affected extremity or any cosmetics that irritate the skin. 

Inform all health care personnel that you have lymphedema - injections or acupuncture in your affected  extremity should be avoided. Blood pressure should be taken on the extremity free of lymphedema.

Nutrition is important - there is no special diet for lymphedema. Today most nutritionists recommend a  low salt low fat diet. Obesity may have a negative effect on your swelling. 

Travel - avoid mosquito-infected areas; when traveling by airplane apply an additional bandage on top of  your garment 

Clothing - clothing that is too tight may restrict the proper flow of lymph. Avoid tight bras, panties or  socks and make sure your jewelry fits loosely. 

See your physician - if you have any signs of an infection (fever, chills, red and hot skin), fungal  infections or if you notice any other unusual changes that may be related to your lymphedema. 

General Tips - always wear your compression garments during the day and if necessary your bandages at  night; elevate your extremity as often as possible during the daytime; perform your exercises daily and  always consult your doctor or therapist should you have any questions about your lymphedema.